The Running Revolution

How to Run Faster, Farther, and Injury-Free--for Life

Omschrijving

Provides both beginner and experienced runners with all the information they need to run more efficiently and with better biomechanics and to minimize strain and potential injury by describing the best type of shoes and the safest type of foot strike, in a book that includes more than 100 instructional photos and a four-week training program. Original. 40,000 first printing
€ 23,25
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Nicholas Romanov, Kurt Brungardt
Titel
The Running Revolution
Uitgever
Penguin Publishing Group
Jaar
2014
Taal
Engels
Pagina's
240
Gewicht
391 gr
EAN
9780143123194
Afmetingen
231 x 185 x 18 mm
Bindwijze
Paperback / softback

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