A Comprehensive Collection of Meditations, Relaxation and Awareness Exercises, and Other Practices for Physical and Emotional Well-being
Omschrijving
Presents a compilation of more than one hundred self-directed, easy-to-use, holistic techniques, meditations, exercises, visualizations, and more designed to help readers relieve stress and physical tension, enhance self-confidence, develop emotional and physical vitality, alleviate a variety of ai
