The complete weight lifting workout diary- From champion bodybuilder Hugo RiveraWhether you are a beginner or a veteran, want an action hero physique, or have only thirty minutes a day to lift, "The Weight Training Diary" will become your best training partner. Bestselling author and body sculpting expert Hugo Rivera gives you all the space and guidance you need to record your workouts, chart progress toward your goals, and find the motivation to stick to your program. Easy to use and sturdy enough to throw in your gym bag, "The Weight Training Diary" gives you: Hugo's Five Directives--tips and advice for good trainingFour 12-week weight lifting plans with detailed instructions on set types, reps, rest times, weight lifting exercises, cardio, and morePlans for weight training beginners, experienced lifters, and those aiming for a celebrity-style body, plus a thirty-minute plan that can fit into a busy scheduleSpace to log the date, the days since the last workout, the time and length of the workout and cycle, cardio exercises (time, distance/intensity, heart rate), and strength exercises (muscle group, weights and reps, types of sets)Places to enter long- and short-term goals and achievements