Eat More Plants

Over 100 Anti-Inflammatory, Plant-Based Recipes for Vibrant Living

Omschrijving

National BestsellerRestore and energize your health with this stunning collection of plant-based recipes chock-full of powerful, anti-inflammatory foods that heal.Revolutionize your approach to a healthy diet with the power of plant-based foods and follow one simple rule--eat more plants. Whether you are vegan, vegetarian, flexitarian, or meat-eater, we can all benefit from eating more plants for vibrant living. Eat More Plants shows you how to transform your diet with powerful anti-inflammatory, nutrient-dense plants, and to create delicious meals to support your immune system, gut health, fight disease, reduce stress, and restore balance.In Eat More Plants, registered dietitian Desiree Nielsen shows you a myriad of ways to add the most healthful gluten-free, plant-based foods to every meal. Packed with more than 100 anti-inflammatory recipes to meet the demands of modern life, including Blackberry Ginger Muffins, Edamame Hula Bowl with Almond Miso Sauce, Socca Pizza with Zucchini, Olives, and Basil, Creamy Pasta with Smoked Tofu and Kale, Green Machine Burgers, Tahini Date Shakes, Pineapple Ginger Cream Tart, and Cocoa Cherry Brownies. Along with expert advice on understanding inflammation and the power of plants, the book includes a 21-day meal plan to help you eat more plants!
€ 30,80
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Nielsen, Desiree
Titel
Eat More Plants
Uitgever
Prentice Hall Press
Jaar
2019
Taal
Engels
Pagina's
304
Gewicht
930 gr
EAN
9780735235717
Afmetingen
254 x 192 x 28 mm
Bindwijze
Paperback / softback

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