Be Kind to Yourself – Releasing Frustrations and Embracing Joy
Releasing Frustrations and Embracing Joy
Omschrijving
It's easy to let self-criticism become our default setting. But as we learn to pay attention to what bugs us and identify negative thinking, we can lean into the things that bring us joy. Filled with spiritual practices and creative exercises, this book from spiritual director Cindy Bunch calls us to self-care through greater compassion for ourselves.
Ik heb een vraag over het boek: ‘Be Kind to Yourself – Releasing Frustrations and Embracing Joy - Bunch, Cindy, Barton, Ruth Haley’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
