Self-Defense For Dummies

Ross, Damian

Omschrijving

Get street-smart. Unleash your inner warrior. Forget everything you thought you knew about self-defense. Those graceful martial arts moves that are so effective in the movies are likely to get you killed on the street. In fight-or-flight mode, you won't have the calm thinking and fine motor skills to execute them. You need a simpler approach with a few fundamental moves that are easy to remember and perform yet devastating to an attacker. The solution? Self-Defense For Dummies, your guide to avoiding attacks, neutralizing attackers, and protecting yourself and your loved ones. In this book, you discover a self-defense system that works in the real world, where armed criminals target the most vulnerable and don't fight fair. * Discover strategies to make yourself a hard target, as opposed to an easy one * Heighten your awareness of your surroundings and potential threats * Sharpen your self-defense instincts and respond proactively to impending danger * Master hand-to-hand combat basics and defend against grabs and holds * Learn how to use weapons and defend against them
€ 22,95
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Ross, Damian
Titel
Self-Defense For Dummies
Uitgever
John Wiley & Sons Inc
Jaar
2023
Taal
Engels
Pagina's
320
Gewicht
422 gr
EAN
9781394197088
Afmetingen
140 x 216 x 21 mm
Bindwijze
Paperback / softback

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