Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink. This book isn't about quitting; it's about learning how to thrive in your life, living alcohol-free, long-term. This book is chock full of personal stories, unfiltered honesty, tried-and-true suggestions, and practical strategies for anyone who wants to change the role that alcohol plays in their lives. It's a much-needed support you can use to help you reach your goals and take positive and healthy action. Your path to lasting sobriety starts here. Inside... Science-backed recovery strategies Proven relapse prevention methods Genetic understanding of addiction Practical application of mindfulness Easily build a supportive network Navigate sober social situations Create emotional resilience
Ik heb een vraag over het boek: ‘Sobriety For Dummies - Kennedy, Lane, Medford, Tamar’.
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