Sobriety For Dummies

Kennedy, Lane, Medford, Tamar

Omschrijving

Transform your relationship with alcohol Are you looking to stop drinking alcohol or drink less? In Sobriety For Dummies, you'll learn how to navigate a world where alcohol seems ubiquitous while deciding for yourself how much you want to drink. This book isn't about quitting; it's about learning how to thrive in your life, living alcohol-free, long-term. This book is chock full of personal stories, unfiltered honesty, tried-and-true suggestions, and practical strategies for anyone who wants to change the role that alcohol plays in their lives. It's a much-needed support you can use to help you reach your goals and take positive and healthy action. Your path to lasting sobriety starts here. Inside... Science-backed recovery strategies Proven relapse prevention methods Genetic understanding of addiction Practical application of mindfulness Easily build a supportive network Navigate sober social situations Create emotional resilience
€ 25,50
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Kennedy, Lane, Medford, Tamar
Titel
Sobriety For Dummies
Uitgever
John Wiley & Sons Inc
Jaar
2024
Taal
Engels
Pagina's
400
Gewicht
592 gr
EAN
9781394254163
Afmetingen
229 x 153 x 24 mm
Bindwijze
Paperback / softback

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