Naturally and safely reduce anxiety, stress, and pain Are you ready to relax, feel calm, and move better? In Somatic Exercises For Dummies, you'll learn to reduce anxiety, stress, tension, and pain in a healthy and natural way as you heal yourself from within. Yoga instructor to the stars, Kristin McGee, explains how to strengthen the mind-body connection through deliberate movement. She walks you through what somatic exercise is, how to do it, and what it can do for your body, mind, and mood. Use breathwork, yoga, dance, stretching, and assisted movement to improve everything from posture to your sense of inner peace. Inside... Improve your physical wellbeing Reduce chronic pain naturally Strengthen the mind-body connection Reduce anxiety and stress Boost your mood Release tension Exercise safely and without pain Overcome trauma and find joy
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