A Relaxing Way to De-stress, Re-energize, and Find Balance
Omschrijving
A certified YogaKids trainer demonstrates how to practice a restorative form of yoga that focuses on prop-aided physical and mental relaxation while treating a range of ailments, from headaches and digestive imbalances to weight gain and back pain. Original In partnership with Yoga Journal, instructor Gail Boorstein Grossman, teaches you how to practice restorative yoga. It's a gentle yet empowering style that helps you de-stress and re-energize. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences.
Ik heb een vraag over het boek: ‘Yoga Journal Presents Restorative Yoga for Life - Grossman, Gail Boorstein’.
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