Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being
Omschrijving
In this empowering guide, Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework-five core beliefs that drive Black women's stress-and provides self-care practices grounded in mindfulness and self-compassion to help readers find balance and live a life of joy and greater well-being.
Ik heb een vraag over het boek: ‘The Black Woman’s Guide to Coping with Stress - Giscombe, Cheryl’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
