The Tapping Toolbox

Simple Mind-Body Techniques to Relieve Stress, Anxiety, Depression, Trauma, Pain, and More

Omschrijving

Sometimes the key to feeling better is knowing where to tap. Rooted within energy psychology, tapping is a mind-body technique used to treat a range of psychological, interpersonal, and physical health problems, from chronic pain and traumatic stress to athletic performance and addictive cravings. Written by Dr. Fred Gallo, a foremost pioneer and energy psychology innovator, The Tapping Toolbox is the perfect primer for anyone looking to learn more about the philosophy and research behind tapping, as well as how to apply this simple, yet powerful, technique to resolve their most difficult problems. Written in a conversational and accessible manner, this toolbox offers: Step-by-step tapping protocols with an illustrative transcript detailing each step Tapping sequences using emotional freedom techniques, thought field therapy, and the midline technique Practical exercises to use in tandem with tapping Strategies for overcoming treatment barriers, including stabilization, continuous tapping, and layering Detailed case examples for treating various diagnoses, including PTSD, depression, anxiety, and chronic pain And more! With The Tapping Toolbox, the power to resolve emotional distress and connect to your innate health and wisdom lies at the tips of your fingers.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Gallo, Fred
Titel
The Tapping Toolbox
Uitgever
PESI, Inc
Jaar
2022
Taal
Engels
Pagina's
164
EAN
9781683734970
Bindwijze
Paperback

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