Embrace a practice blending mindful breathing, gentle movements, and inner awareness to enhance energy, health, and vitality. The guide unpacks Qi and Qigong foundations, clarifies effective breathing techniques and stances, and presents 18 movement sequences with tips to tailor a routine fostering flexibility, mindfulness, and restful sleep.
Ik heb een vraag over het boek:
‘The Theory and Practice of Taiji Qigong - Jarmey, Chris’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
