Yoga for Menopause and Beyond

Guiding Teachers and Students Through Change

Omschrijving

Explore a unique yoga practice that meets the evolving needs of women during menopause. Learn to adapt asana, movement, nutrition, and language to address biochemical, physical, and emotional shifts, creating an empowering path to symptom relief, enhanced health, and renewed self-esteem.
€ 32,20
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Daly, Niamh
Titel
Yoga for Menopause and Beyond
Uitgever
Human Kinetics Publishers
Jaar
2024
Taal
Engels
Pagina's
224
Gewicht
564 gr
EAN
9781718236912
Afmetingen
245 x 188 x 13 mm
Bindwijze
Paperback / softback

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