Lose Weight the Smart Way With 150 Healthy, Tasty Recipes
Omschrijving
Includes a guide to ingredients and cooking methods, two full weekly meal planners, and more than 150 recipes for anyone who wants or needs to follow a low-carb diet. Over 600 colour photos With clear, step-by-step guides, detailed nutritional information for each recipe, structured meal planners and a comprehensive table that outlines the carbohydrate content and glycogenic index of many basic foods, this is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.
Ik heb een vraag over het boek: ‘Complete Low-carb Cookbook - Gardner, Elaine’.
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