A Step-by-step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-being
Omschrijving
Provides a practical course on the lyengar method of yoga designed for home practice, offering postures for stretching, relaxation, and breath control A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga. The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
