Say No without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing
Omschrijving
Stop people pleasing and feel the positive results of saying no occasionally with this practical guide to the wellness and relationships benefits of asserting boundaries ‘Kindly yet firmly reminds the reader about the importance of saying ‘‘no’’.’ – The Independent A four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work.
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