How Our Obsession with Meat Is Killing Us and What We Can Do About It
Omschrijving
Dr Garth Davis argues that our addiction to meat and protein is at the heart of the obesity epidemic, and that it's worse than sugar and carbohydrates. Also includes a 2-week meal plan of fruits, vegetables, nuts, seeds, beans and grains An acclaimed surgeon specializing in weight loss delivers a paradigm-shifting examination of the diet and health industry’s focus on protein, explaining why it is detrimental to our health, and can prevent us from losing weight. Whether you are seeing a doctor, nutritionist, or a trainer, all of them advise to eat more protein.
Ik heb een vraag over het boek: ‘Proteinaholic - Davis, Garth, MD, Jacobson, Howard’.
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