Change Your Schedule, Change Your LIfe

How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep

Omschrijving

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on clock genes with ancient eastern wisdom to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing. It’s not you, it’s your schedule.
€ 21,70
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Kshirsagar, Dr. Suhas, Seaton, Michelle D.
Titel
Change Your Schedule, Change Your LIfe
Uitgever
HarperCollins Publishers Inc
Jaar
2019
Taal
Engels
Pagina's
288
Gewicht
181 gr
EAN
9780062684868
Afmetingen
203 x 127 x 13 mm
Bindwijze
Paperback / softback

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