Trade paperback. A practical guide to strengthening and healing joints, whether readers already suffer from aches and pains or they just want to achieve a better and healthier body. With info on warning signs, actions to reverse the downward trend and exercises to alleviate pain and restore mobility. All stretches derived from Iyengar yoga Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, this book helps you achieve a better body and a healthier life. It shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.
