Boekstra.nl - Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)

10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

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Outlines a program for reducing stress, discussing how to identify the stressor, calming techniques, and lifestyle changes to prevent stress This updated edition of 10 Steps to Mastering Stress: A Lifestyle Approach is a step-by-step program that will help you identify what is causing your stress, teach you proven calming techniques, and show you how to think more realistically in ways that will reduce, rather than increase, your stressful reactions to daily events in your life.

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Schrijver: Barlow, Ph.D. David H. (Professor and Founder and Director Emeritus, Professor and Founder and Director Emeritus, Center for Anxiety and Related Disorders at Boston University)
Titel: 10 Steps to Mastering Stress
Uitgever: Oxford University Press Inc

Jaar: 2014
Taal: Engels
Pagina's: 130
Gewicht: 436 gr

EAN: 9780199917532
Afmetingen: 279 x 216 x 13 mm
Bindwijze: Paperback

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10 Steps to Mastering Stress

A Lifestyle Approach, Updated Edition

Omschrijving

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