Broken down into 100 small and accessible everyday practices, this book offers the tenets of a Zen lifestyle to busy people looking to make slight but significant changes. From lining up your shoes to putting down your fork after every mouthful Shunmyo Masuno (Author) Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.Harry and Zanna Goldhawk (Illustrator) Harry and Zanna Goldhawk create their beautiful illustrations from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.
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