A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
Omschrijving
Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the ...
Ik heb een vraag over het boek: ‘Mindfulness for Insomnia - Orzech, Catherine Polan, Moorcroft, William H’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
