A Mindfulness-Based Stress Reduction Workbook (16pt Large Print Edition)
Stahl, Bob, Goldstein, Elisha
Omschrijving
The ultimate practical guide to mindfulness-based stress reduction (MBSR)-with more than 115,000 copies sold-is now available in a fully revised and updated second edition. In A Mindfulness-Based Stress Reduction Workbook, two MBSR experts present a step-by-step, eleven-week program for effective stress reduction based on the concepts in Jon Kab...
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