A Personalized Program for Identifying and Overcoming the Three Types of Insomnia
Omschrijving
The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:- Sunday night insomnia- Anxiety caused by the "dread of bedtime"- Waking before the alarm- Awaking with a sudden start or jolt- Scattered sleep patternsBased on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.
Ik heb een vraag over het boek: ‘The Insomnia Answer - Glovinsky, Paul (Paul Glovinsky), Spielman, Arthur (Arthur Spielman)’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
