Care for the Caregiver: Arriving at the Mental Space You Desire is a self-help and self-paced workbook written to assist personal and professional Caregivers. The intention of this workbook is to prevent and/or avoid burnout through the discussion of the following:
Processing feelings regarding the current caregiver role(s)
Assessing self-care practices, identifying triggers
Requesting assistance when necessary
Increasing feelings of support
Caregiving most times is a role assumed on a long-term basis. It is vital that all Caregivers are equipped with the tools necessary to provide care while taking care of themselves as well.
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