Exciting new evidence shows that the physiological functions that contribute to aging can be controlled--regardless of age or one's physical condition. Even previous couch potatoes can get started with only 50 minutes a day of aerobic exercise and strength training. Includes self-tests for every level of fitness. 23 line drawings; 40 graphs and charts.
Ik heb een vraag over het boek: ‘Biomarkers - Evans, William, Rosenberg, Irwin H, Thompson, Jacqueline’.
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