A Surprising Guide to Feeling More Mindful, Grateful and Cheerful
Omschrijving
FIND MORE MOMENTS OF JOY AND HAPPINESS DAILY Play is a simple way to be present in the moment. When you are truly present, stress and worry melts away, making you more mindful and connected. We all know this is good for us, but when was the last time you actually played? Packed full of games, exercises, and fully backed by science, All Work No Play shows how to use play-based mindfulness to build healthy relationships, improve your mental health, and live a better life. Inside, author Dale Sidebottom introduces you to the Daily PEGG, a framework consisting of Play, Exercise, Gratitude and Giving that will ground your mindset and have a profound impact on your life and the lives of those around you. These tools can be used by anyone, as an individual goal, as a family challenge, or to connect teams and workplaces. No matter where you are in life, All Work No Play is your guide to bringing more fun and fulfillment into your day.
