The Inflammation Spectrum

Find Your Food Triggers and Reset Your System

Omschrijving

From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great.In Dr. Will Cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other. How you feel is being influenced by every meal. Every food you eat is either feeding inflammation or fighting it. Because no one else is you, the foods that work well for someone else may not be right for your body. At heart, The Inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Will Cole, Eve Adamson
Titel
The Inflammation Spectrum
Uitgever
Penguin Publishing Group
Jaar
2019
Taal
Engels
Pagina's
336
Gewicht
535 gr
EAN
9780735220089
Afmetingen
236 x 160 x 35 mm
Bindwijze
Hardback

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