A personal energy training program outlines strategies on how to prevent burnout and improve productivity, discussing how to work with four key sources of energy, balancing stress and recovery, and implementing positive routines Part One 1 The Dynamics of Full Engagement Chapter One Fully Engaged: Energy, Not Time, Is Our Most Precious Resource 3(16) Chapter Two The Disengaged Life of Roger B. 19(9) Chapter Three The Pulse of High Performance: Balancing Stress and Recovery 28(20) Chapter Four Physical Energy: Fueling the Fire 48(24) Chapter Five Emotional Energy: Transforming Threat into Challenge 72(22) Chapter Six Mental Energy: Appropriate Focus and Realistic Optimism 94(16) Chapter Seven Spiritual Energy: He Who Has a Why to Live 110(19) Part Two The Training System 129(66) Chapter Eight Defining Purpose: The Rules of Engagement 131(17) Chapter Nine Face the Truth: How Are You Managing Your Energy Now? 148(17) Chapter Ten Taking Action: The Power of Positive Rituals 165(18) Chapter Eleven The Reengaged Life of Roger B. 183(12) Resources 195(28) Summary of the Full Engagement 197(1) Training System 197(6) Organizational Energy Dynamics 203(2) Most Important Physical Energy Management Strategies 205(1) Glycemic Index Examples 206(1) The Full Engagement Personal Development Plan of Roger B. 207(10) The Full Engagement Personal Development Plan Worksheet 217(6) Acknowledgments 223(4) Notes 227(6) Bibliography 233(4) Index 237