Outlines a spiritual approach to achieving fitness, arguing that the God-created human body contains everything necessary for optimal health while presenting a plan that covers five areas including nutrition, exercise, stress management, time management, and success In Body by God, Dr. Lerner offers a comprehensive plan for getting in touch with our bodies in four areas: nutrition, exercise, stress management, and time management. His '5-in-5' plan is designed to instill the good habits that will lead to optimum health benefits. About the Author xiii The Body by God Quick Reference Guide 1(4) Introduction: Using Your Owner's Manual for Maximized Living 5(6) Part 1: Maximizing Your Life The Body by God (BBG) 11(5) The Poor Genetics Syndrome (PGS) Myth 16(4) The Four Rules of Olympic Success 20(15) Part 2: Fueling Your Body by God Food by God: The ``Un-Diet'' 35(31) Understanding the Different Types of Fuels 66(16) The Way God Designed You to Eat: The Un-Diet Food Guide 82(3) The Body by God Un-Diet 85(19) Weight Loss 104(5) Rules for Better Fueling 109(10) Creating Your Own Un-Diet 119(16) Part 3: Moving Your Body by God The Laws of Movement 135(14) Exercising with Air 149(17) For Healthy Muscles, You Must Resist 166(7) Resistance Exercises 173(31) Resistance Training Programs 204(17) Part 4: Stress Management for Your Body by God Peace by God 221(11) Are You Programmed for Stress? 232(7) Owner's Manual Guidelines for Stress Management 239(50) Part 5: Time Management for Your Body by God Time by and for God 289(13) Mission-Centered Living 302(11) Scheduling a Better Life 313(12) Part 6: Life by God Applying Your Mission Work 325(17) The Body by God 40-Day Plans 342(15) Extra Body by God Charts and Forms 357