Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy
Omschrijving
Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.
Ik heb een vraag over het boek: ‘Confidence and Success with CBT - Joseph, Avy, Chapman, Maggie’.
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