A portable set of techniques for maintaining a constructively and authentically positive outlook IF YOU CAN CHANGE YOUR THINKING, YOU CAN CHANGE YOUR LIFE. Positive thinking - and positive actions - can bring about significant shifts for the better in many areas of your life. But what are the practical steps to achieving an optimistic outlook? OVER 1OO TIPS AND TECHNIQUES FOR THINKING POSITIVELY IN EVERY SITUATION. Following on her bestselling book Positive Thinking, personal development expert and bestselling author Gill Hasson distils the power of positive thought into practical activities and suggestions that will really help you think and act positively. In the Positive Thinking Pocketbook, you will learn to: Recognise negative thinking and make the shift towards positivity Transfer positive thinking into positive action and outcomes Avoid getting stuck in negative patterns by making positivity a habit Employ positive thinking to manage feelings in difficult situations Positive thinking is a skill anyone can learn. The Positive Thinking Pocketbook can become your constant companion as you work toward confidence and optimism in your everyday life. For any situation needing a dose of positivity, flip through these pages and find a technique, activity or suggestion to inspire you and propel you forward.