Burnout To Brilliance

Jess, Stuart

Omschrijving

Learn how to achieve peak performance without burning out in the process. We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It's not sustainable and it's why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve. Busyness is fashionable, we wear it like a badge of honour but it doesn't lead to high performance. Quantity does not always mean quality and being busy does not mean we're productive, in fact the opposite is often true. Understand the difference between busy and productive Work smarter not harder and master the habits of high performance Understand the neuroscience behind thinking patterns and how to access a flow state Learn strategies to cultivate a more focused, clear mind. Be your best without burning out in the process Overcome overwhelm, reenergise and build resilience Improve productivity and effectiveness This book isn't about burnout (although we talk about how to avoid it) it's about redefining peak performance and your roadmap for getting there. Master the art of slowing down to speed up, understand the power of the mind and how to use it to stay focused, calm and effective. Go from tired, overwhelmed and burned out to performing at your peak and unlocking your potential.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Jess, Stuart
Titel
Burnout To Brilliance
Uitgever
Inspire Publishing
Jaar
2022
Taal
Engels
Pagina's
156
Gewicht
195 gr
EAN
9780995142527
Afmetingen
229 x 152 x 10 mm
Bindwijze
Paperback

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