A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
Omschrijving
Have you ever wondered why your brain self-sabotages? Or why your actions seem self-defeating or destructive? This book explores how our brains have evolved to favour survival over mental well-being – creating ‘controlled explosions’ – and provides practical ways to understand, acknowledge and diffuse them.
Ik heb een vraag over het boek:
‘Controlled Explosions in Mental Health - Heriot-Maitland, Charlie’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
