This book is for those whose sense of self-worth has been damaged within a church that, despite its efforts to share God's Word, may fall short of the truth of His love. Whether you are a survivor of religious abuse looking to overcome your lingering trauma, or simply struggle to love yourself in a world full of everyone else's judgements, this book is here to remind you of a truth you may have forgotten. God made you exactly as you are, and He loves you exactly as you are, even if past experiences have shaken your faith, this book is here to remind you of God's enduring love. You are worthy, and you deserve to feel worthy. Light Shift is an examination of religious trauma and the journey of recovery that sits on the intersection of psychotherapy and spirituality. ¿ Learn to nurture your body, mind, and spirit, using both scriptural principles and psychological methods. ¿ Understand and overcome what stands between you and loving your beautiful, flawed, authentic self. ¿ Learn resiliency skills that will arm you against life's challenges. ¿ Embrace your innate worth through the eyes of God. ¿ Reclaim your relationship with yourself and your all-loving Creator.