Build Your Best (Imperfect) Life Using Powerful Acceptance and Commitment Therapy and Self-Compassion Skills [Large Print 16 Pt Edition]
Omschrijving
Perfectionism can have a helpful upside when it contributes to achievement and success. But unhelpful perfectionism can prevent us from taking risks or trying new things for fear of failure, judgment, or rejection-and ultimately keep us from reaching our highest goals. The innovative, evidence-based approach in this workbook will help readers struggling with perfectionism maintain their high standards while also accepting their mistakes with compassion and kindness.
Ik heb een vraag over het boek: ‘The ACT Workbook for Perfectionism - Kemp, Jennifer’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
