Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience [Standard Large Print 16 Pt Edition]
Omschrijving
For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.
Ik heb een vraag over het boek: ‘Healing Emotional Pain Workbook - Mckay, Matthew’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
