Cardiac Diet for Picky Eaters

35+ Tasty Heart-Healthy and Low Sodium Recipes

Omschrijving

Did you know that nearly half of all adult Americans have cardiovascular disease? Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems. One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements:Fresh and brightly colored vegetables Fresh fruits Unrefined, whole grains Plant-based food products Lean cuts of meat Healthy fats Anti-inflammatory beverages This cookbook contains a curated collection of heart-healthy recipes that are tasty, yet healthy and fun to make. In addition, a sample 7-day meal plan is included to help accelerate your adoption of the cardiac diet.
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Gilta, Brandon
Titel
Cardiac Diet for Picky Eaters
Uitgever
Mindplusfood
Jaar
2021
Taal
Engels
Pagina's
74
Gewicht
109 gr
EAN
9781087944029
Afmetingen
229 x 152 x 4 mm
Bindwijze
Paperback

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