The journey to discover your Three Selves (your subconscious, conscious, and superconscious minds) is a wonderful and exciting experience. Each Self has its own unique talents, gifts, and energies. The ancient Hawaiians knew more about the Three Selves than modern psychologists. Macdonald helps you explore the inner teachings of the kahuna (priests) to learn your true mental, emotional, and spiritual natures. Through her inneractivities, she guides you to use your energy to heal your body and your circumstances, develop your intuition, and make effective and powerful prayers. Discover how forgiveness is the foundation of all personal growth and development. Through the study of Huna, you realize how we are all connected to each other and to everything in the universe. Essential Huna is an inspiring, yet practical manual for self-discovery. You'll return to it again and again.