Managing Anxiety with CBT For Dummies

Davey, Graham C. (The City University, Cavanagh, Kate, Jones, Fergal, Turner, Lydia

Omschrijving

Don't panic! Combat your worries and minimize anxiety with CBT! Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions.
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Davey, Graham C. (The City University, Cavanagh, Kate, Jones, Fergal, Turner, Lydia
Titel
Managing Anxiety with CBT For Dummies
Uitgever
John Wiley & Sons Inc
Jaar
2012
Taal
Engels
Pagina's
192
Gewicht
244 gr
EAN
9781118366066
Afmetingen
215 x 137 x 11 mm
Bindwijze
Paperback / softback

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