Nutrition For Dummies

Rinzler, Carol Ann

Omschrijving

Eat, drink, and be healthy!A healthful diet helps with, well, everything! With Nutrition For Dummies, you can tweak what, when, and how you eat for a feel-better lifestyle. You'll make friends with your insides as you learn about digestion, brain foods, gut health, and all the cutting-edge nutrition science. This latest edition provides guidance for all ages and stages, including pregnant women and infants, and arms you with the know-how to reach for the right stuff when hunger strikes. Food pyramid? Nutrition labels? Supplements? Calories? We've got you covered.Inside. . .Make healthier choices without sacrificing the fun of eatingFeel your best by balancing carbs, protein, vitamins, and mineralsDiscover research on how diet affects aging and mental healthFollow the new 2020-2025 Dietary Guidelines for Americans
€ 28,45
Paperback / softback
 
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Rinzler, Carol Ann
Titel
Nutrition For Dummies
Uitgever
John Wiley & Sons Inc
Jaar
2021
Taal
Engels
Pagina's
432
Gewicht
828 gr
EAN
9781119723905
Afmetingen
231 x 186 x 28 mm
Bindwijze
Paperback / softback

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