Find your inner strength and conquer life's hurdlesLife is full of curveballs, but you can hit them out of the park! Practicing resilience will help you do it. Resilience For Dummies is your new guru, guiding you through creating a stronger mental, emotional, and spiritual foundation. You'll learn about the six pillars of resilience, plus dozens of easy meditations, thought experiments, and techniques to put resilience into action. Want to feel better, get organized, improve your relationships, and bounce back from life's difficulties? With a little resilience, you can transform your life!Inside. . . A new mindset for a new youTips for feeling your fittestCalm stormy emotionsCultivate healthy spiritualityForge stronger bonds with othersBecome a resilient leaderRaise your kids to be resilientTechniques for profound growth
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