APPLY THE LATEST NEUROSCIENCE RESEARCH TO YOUR OWN RESPONSES TO STRESS AND UNCERTAINTY AND THRIVE IN AN INCREASINGLY VOLATILE WORLD In Resilience By Design, celebrated coaches and trainers Dr. Ian Snape and Mike Weeks of Frontline Mind deliver the world's most detailed, evidence-based how-to manual for developing elite level resilience and performance. The authors present step-by-step strategies and techniques used by people on the front lines of emergency response, business, defense, sports, and more, to help readers from all walks of life become members of the resilient elite. This book reveals how to quickly develop states of resilience in any volatile, uncertain, complex, and ambiguous environment. Twelve beautifully illustrated chapters provide theory-backed, neuroscience-based, and practitioner-led solutions and insights that take readers on a potentially life-changing journey. Resilience By Design is the ultimate manual for understanding how we create our individual responses to people, places, and events that almost everyone wrongly labels as stressful, and in which everyday reactions lead to fatigue, ill health, poor decisions, and in some cases, early death. Resilience By Design isn't only for struggling single parents, overwhelmed students, burned out business leaders, or jaded emergency workers. It's also written for those people who desire to be their best under pressure, from world class athletes and artists to scientists and engineers, and especially those people on the front lines who keep us all safe. This is a book for anyone who wants to survive and thrive in a complex and turbulent world.