Go meat-free, for yourself and for the planet Millions are kicking the meat habit, and with good reason. Living Vegetarian For Dummies shows you how to improve your health and eat a more sustainable diet by reducing or eliminating meat--without sacrificing good nutrition. You'll learn how to shop for vegetarian ingredients, build balanced meals, and cook recipes everyone will love. And if you're the only veg-head around, you'll even find tips for getting along with your carnivorous comrades. Who needs meat when you have this delightful Dummies guide? Inside... Reasons to stop eating meat Nutrition facts for living a healthy vegetarian lifestyle Tips for making the switch Great recipes for every meal Eating vegetarian when you're a guest or at a restaurant Raising vegetarian kids
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