Part 1. Preparation for life and battle. Train your body and mind in the ways of the ancient
warriors of Thailand. A collection and guide of exercise postures in Muay Thai and Muay Boran. Introduces exciting postures that have been surrounded in secrecy and never written down before.
¿ Develop strength and flexibility
¿ Boost energy and immune system
¿ Increase longevity, vitality
¿ Combat disease, illness and injury
¿ Experience extreme energy and power
¿ Gain a powerful core-abs and back
¿ Master the freedom to move without limitations, be able to do the splits and the advanced movements of
martial arts
¿ Transform exercise postures into powerful
self-defence movements
¿ Progress in Muaythai or MMA (Mixed Martial Arts)
¿ For beginners and experts.
Includes nine lethal and easy to learn
self-defence strikes.
WARNING
Suitable for responsible adults only.
Ik heb een vraag over het boek:
‘Muay: Winning Strategy - Ultra Flexibility & Strength - Lee, Master’.
Vul het onderstaande formulier in.
We zullen zo spoedig mogelijk antwoorden.
