Every day you ingest and absorb a host of legally approved toxic substances. Preventing disease and illness and defending your vibrant health and energy is becoming more and more difficult without the information about what is damaging you every day. From food, drink, air pollutants, shower gels, lotions, candles to doctors and pharmaceuticals you are exposed to health damaging substances. This book explains how every day products damage your health and how to avoid them. Read about the horrible effects of artificial sweeteners, about pesticides, pharmaceuticals and heavy metals in your tap water. Learn why cholesterol is not a problem and statins are harmful and much more. Learn about the causes of the most prevalent diseases in modern society so you can prevent ever succumbing to them. Learn that inflammation and stress cause heart disease and that many mental health problems are related to your gut. This book arms you with the information you need to do just that.