The first part of this planner consists of CBT exercises. It includes guides to set your goals and building your milestones. It also has exercises to help you identify cognitive distortions, and a worry tree that can guide you out of a rabbit hole of worries. There are also breathing and grounding exercises for when you feel agitated and helpless. The thought-examining exercises are also there to help you diagnose your cognitive distortions and guide you in breaking them down and building healthier responses to your triggers. The second part is the planner itself. It is an undated planner that starts with a monthly calendar, goal-setting guide, mood tracker, and a pleasure-predicting exercise. Then, each week starts with an agenda where you can list your top three priorities and a task list where you can brain dump all of your to-dos. At the end of each week is a habit tracker that you can fill out. Lastly, there are daily pages that you are free to use to write reminders and important notes, or you can use it as your daily journal entries.