Roth, Pat, Ross, Phil (Materials Science Department
Omschrijving
Reduce back pain safely and effectively Looking for a way to reduce and manage your back pain without unnecessarily relying on addictive pain medications? In Managing Back Pain For Dummies, an experienced neurosurgeon and a renowned personal trainer team up to walk you through the steps to lessen pain and discomfort with accessible, evidence-based treatments. You'll learn about everything from exercises you can do yourself at home to more complicated therapies, like nerve blocks and injections. This up-to-date guide is a comprehensive, reliable guide for anyone with back pain. Inside... Learn stretches and exercises Improve your posture Understand medical conversations Explore advanced treatments Prevent further injury Reduce medication reliance Explore self-healing techniques Strengthen your core
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