The Simple Way To Transform Your Mental Health in Just 14 Minutes a Day
Omschrijving
YOUR MENTAL HEALTH IS NOT A DESTINATION; IT'S A DAILY JOURNEY. Looking after your wellbeing is not about turning your life upside down. All it takes is 14 minutes a day -- just 1% -- to start seeing real results. From Cooper Chapman, ex-pro surfer and mental health advocate, The 1% Good Club shares simple daily practices and rituals that are scientifically proven to make you feel good, showing you how to take concrete actions for a better you. Drawing on insight from world-class coaches, psychologists and lived experience, with this essential guide you'll discover evidence-based habits you can practice every day, including breathwork, meditation, exercise, nature, connection, gratitude and more. Inside you'll find: tips to ground and balance your emotions easy habits to improve your life here and now proven steps to transform your mindset ways to reduce stress and gain clarity a clear and sustainable path forward. Are you ready to take action and live a richer, more fulfilling life? Then it's time to join The 1% Good Club.
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‘The 1% Good Club - Chapman, Cooper (The Good Human Factory)’.
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