DASH Diet For Dummies

Samaan, Sarah, Rust, Rosanne (Real Living Nutrition Services (reallivingnutrition.com)), Kleckner, Cindy

Samaan, Sarah, Rust, Rosanne (Real Living Nutrition Services (reallivingnutrition.com)), Kleckner, Cindy - DASH Diet For Dummies
Samaan, Sarah, Rust, Rosanne (Real Living Nutrition Services (reallivingnutrition.com)), Kleckner, Cindy - DASH Diet For Dummies

Omschrijving

Eat well, feel great, and love your heart Good food and a healthy heart go hand in hand. The DASH Diet has been ranked among the top eating plans for years, and for good reason--it works. This friendly guide walks you through a proven approach to lowering blood pressure, reducing cholesterol, and boosting your overall wellness without giving up the foods you love. You'll find practical tips for grocery shopping, reading food labels, and dining out, plus strategies to stay motivated along the way. Whether you're managing hypertension or just want to eat healthier, this Dummies guide makes heart-healthy eating simple and satisfying. Inside... Understanding blood pressure and how DASH supports heart health Adopting heart-healthy meal patterns that fit your lifestyle Managing long-term health including diabetes and cancer risk Building new habits and staying on track
€ 28,85
Paperback / softback
 
In de winkelwagen Geleverd met 5 werkdagen. Wenslijst Stel een vraag
In de winkelwagen Geleverd met 5 werkdagen. Wenslijst Stel een vraag
Gratis verzending vanaf
€ 19,95 binnen Nederland
Schrijver
Samaan, Sarah, Rust, Rosanne (Real Living Nutrition Services (reallivingnutrition.com)), Kleckner, Cindy
Titel
DASH Diet For Dummies
Uitgever
John Wiley & Sons Inc
Jaar
2026
Taal
Engels
Pagina's
384
EAN
9781394416431
Bindwijze
Paperback / softback

U ontvangt bij ons altijd de laatste druk!

Rubrieken

Studieboeken
Kunst
Wijnen
Informatica
Eten en drinken
Sport
Reizen
Oorlog
Streekromans
Strips
Gezondheid
Bijbels
Novelle
Politiek
Fietsen
Muziek
Zwangerschap
Solliciteren
Alle categorieën
Boekstra